Monday Feb 11th

5:30 AM
Included Kettlebell exercises into Taekwondo class warmup

• Swings
• Cleans
• Tactical Lunges
• Travelling Swings
• Snatches
• Slingshots
• Carrying KB overhead the length of the court & back

8:00 AM
KB Training with Allison
Performed the following "Extreme Kettlebell" DVD Routines with 35lb KB

• "The Manmaker"
• "Upper Body Blast"

9:00 AM
KB Training with Aaron
Performed Enter the Kettlebell "Light Day" training with a 58lb KB

• Clean & Press: 5x 3-rung ladders = 30 c&p with each arm
• Snatches: 9 minutes. 10 reps ea. arm with up to 60 sec. rest before next set.
  I completed 5 sets of 10 snatches ea. arm for a total of 100 snatches with 58lb KB
• TABATA's
  20 seconds of Swings with 58lb KB,
  10 sec rest,
  20 sec of Renegade rows with 50lb KBs,
  10 sec rest,
  repeat 8 times (8 minutes)