11:00 AM
Note: Very easy pace. Taking it easy in preparation for the heaviest day:Friday.
All Exercises performed with a 70lb Kettlebell
- 20 pumps
- 3 Turkish Getups ea. side (left side shakey @ top)
- 5 presses ea. side
- 30 Figure 8 between the leg passes
- 20 Alternating Cleans
- 25 Swings
- Situps
- 4 Janda Situps
- Oblique Situps
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