3 workout partners did not show up today due to sub-zero weather. The combination of sore hands and no partners made today tough, but I at least completed the prescribed Enter the Kettlebell workout. It's probably a good thing to let my torn hands rest a bit.
TKD Warmup (35lb KB )
- 20 Slingshots
- 20 figure-8 slingshots
- 30 swings
- 20 tactical lunges
- 5 ladders x 4 rungs of Clean & Press AND high pulls = 100 C&P & 100 pulls
Note: One more rep was added to each ladder today. The 4th rep of each ladder was particularly tough to press. I took lots of rest between ladders (4-5 minutes) and was able to complete all reps. - 8 minutes of Swings / 250 reps
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