2/18/08

5:45am
Taekwondo warmup:
Swings, cleans, and walking lunges

Taekwondo cooldown
20 sec. renegade rows alternating with 20 sec. swings
walking presses

8:30 AM
Slingshots with hold
Go Fit Circuit 1
Go Fit Circuit 2

"Enter The Kettlebell" Light Day
Snatches: 40lb KB 5 minutes 20/20, 15/15, 12/12
Clean & Press: 5 3rung ladders with 62lb KB

Slingshots with a hold 35lb KB
Janda situps with bungie cord
Ab wheel from standing position
Ab wheel from kneeling position
Oblique crunch to punch with 35lb KB

Hands got really torn up today during snatches. I was overgripping on the drop phase. I taped up my hands and continued with clean & presses... I quickly learned how to adjust my drip on the drop phase so that or no pressure was exerted against the pads of my knuckles or palms of my hands. I probably would not have learned this technique if my hands had not been so painfully blistered. Now I have all week to heal before I need to perform the snatches again so I'm confident I'll be ready to for more snatches in 7 days with even better technique.