Enter the Kettlebell "Light Day"
Warm-up
Halos
Clean & Press Ladders (62lb KB) 5 ladders w/ 5 rungs
75 presses & 75 rows per arm = 150 presses & 150 rows
Snatches (62lb KB) with 20lb weight vest
40 reps per arm = 80 snatches total
Roll the Dice = 7.
10 snatches per arm > rest for 1 minute > repeat for the duration of
7 minutes.
completed 80 reps in 6:50
Crunches with Power Breathing
7 sets of 5 reps
Weigh-In
161.3 lbs
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