9:30 AM - KB workout with Kristen & Megan
- Turkish Get Ups & Cleans
- Go Fit Circuit x1
- Tabatas: Swings > Renegade Rows
10:10 AM KB with Allison & 4 Others
- Halos x 10
- Swing > Catch > Squat x 10
- TGU's 5 -minutes
- Tactical Lunges 5x ea. leg
- Cleans & 2-Handed Cleans
Circuit - Two Ladders x Three-Rungs of KB Combinations
Clean & Press(es) > Rack > Front Squat(s) > Switch arms - Active Rest Bewteen Ladders = 30 seconds of Figure-8 and Slingshots
TABATA'S - 20 seconds of swings > 10 sec. rest > 20-seconds of rows > REPEAT FOR 6 MINUTES
CHALLENGE - Balancing on upside down KB using core strength
COOL DOWN - Windmills 1 each side
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