4/1/08

9:00 AM
Workout with Allison
Various drills from the Go Fit Kettlebell Circuit with 45lb KB

10:10 AM
Lead group KB class for women

Techniques covered:

• Turkish Getup
• 2 - handed swings
• 1 hand swings
• 5-minutes of getups
• 5 minutes of swings (25 reps > 10 sec rest)
• Box Squats
• 1 leg deadlift
• Good Morning Lifts
• Suitcase Deadlifts
• Slingshots
• Tactical Lunges
• Cleans (two-handed)
• Clean & Presses
• 1 circuit of "Go Fit" omitting snatches
• Rolling Squats
• Box Squats
• Windmills