3/3/08

I took last week off due to a bad cold. The time off gave my blistered hands a week off to heal.

Today was a light day meaning plenty of rest between sets.
I felt weaker than normal probably due to recovering from my cold.

Warm-up

• Figure-8 with a hold: 30 reps, 35lb kb
• Turkish Getups: 4 reps ea. side, 50lb kb

Strength

• Clean & Press: 5 ladders, 4 rungs, 62lb kb = 30 reps total per arm
• Pulls: 5 ladders, 4 rungs, 62lb kb = 30 reps total per arm
  Alternating one set of high pulls with bent rows

Conditioning

• Snatches: 10 minutes, 10 reps per arm, up to 60 seconds rest, repeat
  Finished at 10 minutes 04 seconds with 100 reps total

Cool Down

• Tactical Lunges: 3 sets of 6 per leg: 62lb KB
• Half-Getups: 12 per side: 35lb KB
• Overhead Situps: 12 reps: 35lb KB
• Windmills: 6 reps per side: 35lb KB

Notes:
My calluses were beginning to tear during snatches so I put on gloves. I cant seem to adjust my grip on my left hand to reduce friction during snatches.